It’s that rubber-meets-the-road time of year again for me. Or maybe I should call it the muffintop-meets-waistbasket season. Yup. Time for my get-back-into-your-jeans diet that runs annually from January 1 until Feb 14 (strategically chosen ending date so I can scarf Valentine chocolate!). I started this unpleasant but vital tradition five years ago and although ...

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